Learn to dance from our contemporary dance tutorials, taught by the best dance teachers, including combinations, exercises, and warm-ups for any skill level.

Gina Starbuck "Grounding and Expanding" - Contemporary Online Dance Class/Choreography

Grounding and Expanding

This exercise helps you stay grounding and use your plié, while also working on the expansion of your chest and using the arms as an extension of the back.


Heart Beats

This is a super grounded and heartfelt combo inspired by the fullness of the vocal and the strong percussive pulse of the music. There is definitely the energy of longing for something here.


Warm-Up with Richard

This warm-up includes isolations, stretch...

Melissa Miles "Plie Lunge Roll Up Combination" - Contemporary Online Dance Class/Choreography Tutorial

Plié Lunge Roll Up Combination

This exercise is designed for your to use your breath while working on both contracting and releasing. You will be using your lower levels to warm up the hips while connecting to your center and fi...



This piece works your dynamics, finding contrast between long, fluid movement and staccato accents. The music has a clear story line and feeling to it so use your expression and execution to convey...

Mecca Vazie Andrews "Direction Changes and Timing" - Contemporary Online Dance Class/Choreography Tutorial

Direction Changes and Timing

The game with this exercise is maintaining consistency. The timing for the phrase changes each occasion you do it, so stay focused! On top of focus, being a goal you should also be precise with the...


Crystal Clear

Crystal Clear is a challenge cardiovascularly and technically, so make sure to breathe we are taking the audience on a roller coaster don't be afraid to dance aggressively but find the fluidity and...

Sabrina Phillip "Barrel Jump and Pirouette" - Contemporary Online Dance Class/Choreography Tutorial

Barrel Jump and Pirouette

This exercise focuses on keeping the hips and shoulders connected. Transitioning from a straight leg barrel jump to a pirouette.


Evening Ceremony

An emotional, reflective, strong combo inspired by this absolutely gorgeous music.

Gina Starbuck "Cool Walk and Balance" - Contemporary Online Dance Class/Choreography Tutorial

Cool Walk and Balance

This exercise is designed to help you with the super cool, stylized walk in the combo "Evening Ceremony" and to help you build up your core strength so that you can easily balance, hold positions a...