Learn to dance from our contemporary dance tutorials, taught by the best dance teachers, including combinations, exercises, and warm-ups for any skill level.

Exercises

Cool Walk and Balance

This exercise is designed to help you with the super cool, stylized walk in the combo "Evening Ceremony" and to help you build up your core strength so that you can easily balance, hold positions a...

Combinations

For My Help

This combination has strong dynamics, sharp brisk movement, unique floor work, and intricate musicality. Focus on your control and use the music as a guide to the intention behind the movement.

Exercises

Direction and Level Changes

This advanced exercise will challenge dancers to keep their torso square through direction and level changes.

Combinations

Warm Water

A very musicality driven, sensual combo with lots of fun and intricate details. There are also many opportunities to be long and expansive.

Exercises

Strength and Musicality

This exercise will help you to work on your core and leg strength, while also building upon the musicality that is in the combo. You will explore going off of your center to bring it right back....

Exercises

Inside Fan with Preparation

This exercise leads you into the correct placement for inside fan on a fondu. Working on upper body placement as well as clean technique in the footwork.

Combinations

Just My Soul Responding

This routine really challenges you to use your levels. There's floorwork, direction changes, musicality and dynamics at play. Really listen to your music and stay right in the pocket. The percussio...

Exercises

Contemporary Funk

This exercise is all about putting swagger and strong accents in the middle of smooth, contemporary movements.

Exercises

Grand Plié Inside Turn

This exercise focuses on your center and hips position using levels, from a grand plié to an inside attitude turn.

Exercises

Free Flowing & Lengthening Progression

This progression requires both strength and technique. It challenges the dancer to stay long and extended while engaging muscles in various weight bearing movements.

Combinations

Breathe Me

This combination is about dynamics, control, and breath. The movements call for fluidity and a lot of core control, while incorporating sharp moments.

Exercises

Rond de Jambe Direction Change 1

This exercise will help you to get more comfortable with changing direction while traveling across the floor. You will also have the opportunity to work on creating long lines.