Learn to dance from our contemporary dance tutorials, taught by the best dance teachers, including combinations, exercises, and warm-ups for any skill level.

Exercises

Grand Rond De Jambe Jump

This advanced progression phrase involves both linear and vertical momentum and energy. It challenges the dancer to incorporate both style and technique into the movement. It encourages the practi...

Combinations

Sweet Disposition - AL

This is a piece based all around gestures, or pedestrian movements strung together to create a large amount of this combo. It calls for you to commit to every action both mentally and physically, s...

Exercises

Intricate Traveling Phrase

This across the floor phrase utilizes both intricate movement as well as intricate timing. The movement incorporates both small, tense, detailed movement, as well as large, released movement. The p...

Combinations

Laserlight

A medium tempo piece that fluctuates in and out of bound flow and free flow. It challenges the dancer to stretch beyond the length of their extremities while still maintaining the precision and qua...

Exercises

Rond de Jambe Direction Change 2

This exercise will challenge you to move quickly across the floor while changing directions. You will work on focus changes, long lines, and control.

Combinations

Wooly Wolly Gong

This piece explores what I call Cultural Movement Collage and takes the dancer on a journey that incorporates, classical ballet, jazz, hip-hop, east Indian, African dance traditions. When performin...

Combinations

I Was Here

This is a graceful contemporary routines set at a medium tempo. Long lines through the legs with fluid beautiful arm movement. You will be challenged with control and grace between steps. This c...

Combinations

Empire State of Mind

Fusing smooth funky movements along with a contemporary base while exploring the idea of "owning" a combination as opposed to "perfecting" a combination.

Combinations

Mr Rager

This combo is an exceptionally unique blend of contemporary and funk. It will challenge your control and center and most definitely get you moving in a challenging new way.

Exercises

Inside Fan to Floor Work

This phrase utilizes momentum in phrases both standing up as well as laying down. The floor work challenges the dancer to engage different muscles not usually engaged while standing. This phrase is...

Combinations

Save Me

This combination is all about dynamics. It challenges the dancer to constantly change his or her movement from a very sharp bound quality, to a very soft free flowing quality. The phrases are const...

Combinations

Always Midnight

Incorporating a little taste of everything: some basic technique, some floor work, some lyric-inspired movement and a lot of STORY, or intention behind your movement. A combo for you to put your re...