Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Beginner

Placement with & Counts

Working on creating clean pictures, along with full range of the body.

Beginner

Sense of Groove

This exercise will build your dynamics in your movement quality & help establish a strong sense of groove. It will also help prepare you for the combination.

Beginner

Cross Behind Transitions

This exercise is a great way to start to get ready for fan kicks as well as using weight to make transitions.

Beginner

Rond de Jambe Direction Change 1

This exercise will help you to get more comfortable with changing direction while traveling across the floor. You will also have the opportunity to work on creating long lines.

Beginner

Direction Change Slides

This exercise is designed to get used to transferring weight into a balance and changing direction with turns.

Beginner

Traveling Rond De Jambe

A routine across the floor that plays with length and contraction, balance and weight changes.

Beginner

Quirky Groove

This exercise will get you moving just the way you need to for my beginner combination "Hold Up Your Hand". It will give you the opportunity to put character into it while you get into the floor....

Beginner

Party Push

This exercise is to get my beginner dancers use to putting different

Beginner

Forward/Side Shuffles

Enjoy an exercise involving foward and sideway shuffles and toe heel drops.

Beginner

Number Pattern

This exercise moves right and left. It involves transferring your weight between each foot and transferring your weight between your ball and your heel. This exercise is a great way to find a numer...

Beginner

Pirouette Connection

This exercise will help the dancers find the connection to their passé from the core.

Beginner

Hi & Lo Soutenus

This diagonal uses levels with two types of soutenus and a big jump ending.