Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

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Weight Transfer into Developpé

This stylized exercise helps develop a strong core and high legs. It incorporates weight transfer, epaulment, hip rotations and contractions, encouraging the connection with the deeper core muscles...

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Jazz Stylized Progression

This is a fun jazz progression exercise with en emphasis on strong lines/style and direction changes.

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Shuffle (dodger) and Variations

The shuffle when done without the house jack or groove may look like a bboy move but don't let it fool you, it's harder than it looks. It involves kicking your legs side to side or shuffling and fi...

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Boom Boom Pow

Want to work your technique, versatility, and texture? This is the progression that combines it all. Combining big full body movement with clean strong lines, this progression takes you dancing acr...

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Squat & Lunge

This exercise focuses on the deep plie squats and lunging extensions commonly used in bollywood. It will challenge you to utilize strong core muscles. The added level of intricacy is provided by ad...

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Step Kick

The across the floor kick sequence is to help you work on flexibility and lengthening through the arms and legs.

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Floor Move

This is a brief across the floor exercise. Floor work is a balancing act of the upper and lower body in order to create momentum that propels you forward.

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Juggle Switch

A variation of the Juggle, used to demonstrate how to add detail and variation to a move, and also excercise hip rotation and interesting weight changes.

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Lean In

Low impact moves with lots of style. Best reserved for low tempo hip hop/R&B tracks, so you can take your time when executing the proper accents.

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Walking with Presence

This concept may be simple but there is nothing more powerful than commanding your stage (or music video) with a walk.

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Texturizing Transitions

This exercise focuses on finding textures within transition steps. It's natural to seek the musicality for major accents. Whether sharp or soft if you can fine tune the smaller steps and accents, t...

Advanced

Shuffle/Tripflap

Keep yourself agile with this exercise as you move side to side executing travelling 3-beat flaps, shiggy bops and finish with what I like to call a tripflap.