Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Richard Elszy "Jazz Stylized Progression" - Jazz Online Dance Class/Choreography Tutorial

Advanced

Jazz Stylized Progression

This is a fun jazz progression exercise with en emphasis on strong lines/style and direction changes.

Ray Basa "Shuffle (dodger) and Variations" - House Online Dance Class/Choreography Tutorial

Advanced

Shuffle (dodger) and Variations

The shuffle when done without the house jack or groove may look like a bboy move but don't let it fool you, it's harder than it looks. It involves kicking your legs side to side or shuffling and fi...

Christina Woodard "Boom Boom Pow" - Jazz Online Dance Class/Choreography Tutorial

Advanced

Boom Boom Pow

Want to work your technique, versatility, and texture? This is the progression that combines it all. Combining big full body movement with clean strong lines, this progression takes you dancing acr...

Shivani Thakkar "Squat & Lunge" - Bollywood Online Dance Class/Choreography Tutorial

Advanced

Squat & Lunge

This exercise focuses on the deep plie squats and lunging extensions commonly used in bollywood. It will challenge you to utilize strong core muscles. The added level of intricacy is provided by ad...

Joseph Corella "Step Kick" - Theatre Dance Online Dance Class/Choreography

Advanced

Step Kick

The across the floor kick sequence is to help you work on flexibility and lengthening through the arms and legs.

Yusha-Marie Sorzano "Floor Move" - Contemporary Online Dance Class/Choreography

Advanced

Floor Move

This is a brief across the floor exercise. Floor work is a balancing act of the upper and lower body in order to create momentum that propels you forward.

Jojo Diggs "Juggle Switch" - Advanced House Online Dance Class/Choreography

Advanced

Juggle Switch

A variation of the Juggle, used to demonstrate how to add detail and variation to a move, and also excercise hip rotation and interesting weight changes.

Gus Bembery "Lean In" - Hip-Hop Online Dance Class/Choreography

Advanced

Lean In

Low impact moves with lots of style. Best reserved for low tempo hip hop/R&B tracks, so you can take your time when executing the proper accents.

Melissa Miles "Walking with Presence" - Jazz Online Dance Class/Choreography

Advanced

Walking with Presence

This concept may be simple but there is nothing more powerful than commanding your stage (or music video) with a walk.

Leo Morimune "Texturizing Transitions" - Advanced Contemporary Online Dance Class/Choreography

Advanced

Texturizing Transitions

This exercise focuses on finding textures within transition steps. It's natural to seek the musicality for major accents. Whether sharp or soft if you can fine tune the smaller steps and accents, t...

Glyn Gray "Shuffle/Tripflap" - Tap Online Dance Class/Choreography

Advanced

Shuffle/Tripflap

Keep yourself agile with this exercise as you move side to side executing travelling 3-beat flaps, shiggy bops and finish with what I like to call a tripflap.

Ray Basa "Heel Toe (Gallop)" - House Online Dance Class/Choreography

Advanced

Heel Toe (Gallop)

This exercise is the key and main foundation to build on your footwork. Learning this step will help you create more complicated combinations but it can be a challenge when incorporating the house...