Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Renee Kester "Working Through the Spine" - Contemporary Online Dance Class/Choreography Tutorial
Advanced

Working Through the Spinenew

This exercise was designed to get you moving through your whole spine from your tailbone to the top of your head.  It teaches you how to engage your core and relax your spine helping flow through m...

Melissa Miles "Attitude with Floorwork" - Lyrical Online Dance Class/Choreography Tutorial
Advanced

Attitude with Floorwork

This is a quick moving across the floor combining different technical elements. You will be working on stretching your leg lines along with floor work.  This is a great exercise to work on transiti...

Sam Allen "Fast Feet" - Hip-Hop Online Dance Class/Choreography Tutorial
Advanced

Fast Feet

This exercise is about fast footwork and learning how to distribute weight between your heel and toe.

Christina Woodard "Travel/Lines/Turn Nation!" - Jazz Online Dance Class/Choreography Tutorial
Advanced

Travel/Lines/Turn Nation!

Combine quick footwork, technique, lines, and upper body stretch with a side of smooth:-) A clever mix all bundled into one just to keep you on your toes.

Ray Basa "Dragslide Pas de Bourrée Scribble" - House Online Dance Class/Choreography Tutorial
Advanced

Dragslide Pas de Bourrée Scribble

Here's a more advanced step for those of you who want to make your pas de bourrée fancier. This step involves a drag followed by a slide which is a like a rond de jambe followed by a pas de bourrée...

Mariah Spears "Jump Landings" - Contemporary Online Dance Class/Choreography Tutorial
Advanced

Jump Landings

This exercise works on landing jumps with control to be able to switch direction after landing quickly.

Joelle Martinec "Fast Footwork" - Jazz Online Dance Class/Choreography Tutorial
Advanced

Fast Footwork

This fast footwork combination is designed to challenge.

Glyn Gray "Dig Pick Heel In Sixes" - Tap Online Dance Class/Choreography Tutorial
Advanced

Dig Pick Heel In Sixes

Dig pick heel flap in sixes over eights exercise. Great for practicing steps you are familiar with in different timeframes and rolling over the phrase.

Mariah Spears "Groove Practice" - Hip-Hop Online Dance Class/Choreography Tutorial
Advanced

Groove Practice

This across the floor is a set of grooves! It will challenge you to travel and move using your torso, and keeping the groove. This routine is not only about steps, but texture and personality!

Gina Starbuck "Fancy Feet" - Contemporary Online Dance Class/Choreography Tutorial
Advanced

Fancy Feet

Lots of steps and direction changes in this exercise! This will help to prepare you for the advanced combination "Say You Love Me" while you fluidly tra...

Mariah Spears "Stability and Control Exercise" - Jazz Funk Online Dance Class/Choreography Tutorial
Advanced

Stability and Control

This conditioning routine is made to help build up your leg stability and the ability to transition from technique to grooves! Pull up and engage your core! You're going to need it!

Terri Best "Weight Transfer into Developpé" - Lyrical Online Dance Class/Choreography Tutorial
Advanced

Weight Transfer into Developpé

This stylized exercise helps develop a strong core and high legs. It incorporates weight transfer, épaulement, hip rotations and contractions, encouraging the connection with the deeper core muscle...