Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
This exercise is the key and main foundation to build on your footwork. Learning this step will help you create more complicated combinations but it can be a challenge when incorporating the house...
This exercise will focus on understanding the use of each of your levels with some fun choreography.
This exercise is fun, funky and dynamic. It is designed to help you connect with the kind of dynamic grooves that you will learn in the combination while encouraging articulation.
This exercise is all about breaking rhythms down and building them back up with a partner.
This exercise will help you loosen up your hips and practice your pliés while adding some latin spice flavor to your moves.
This progression is specifically to work on your levels and transitioning through movement clearly while maintaining the details.
This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.
Creating the illusion of your arms traveling through each other while have a liquid and fluid movement.
Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancer...
This fun and feel good combination works on your ability to travel and use your full body, port de bras and movement.
Hand gestures are very important to Bollywood and in this exercise we practice using two commonly used hand movements: Flower and Bunny. For the basic gestures, have a look at our beginner exercise...
This exercise requires a little brain power. It is designed to help work on speed and also articulation.