Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Advanced

Heel Toe (Gallop)

This exercise is the key and main foundation to build on your footwork. Learning this step will help you create more complicated combinations but it can be a challenge when incorporating the house...

Advanced

Peek-A-Boo

This exercise will focus on understanding the use of each of your levels with some fun choreography.

Advanced

Dynamic Grooves 2

This exercise is fun, funky and dynamic. It is designed to help you connect with the kind of dynamic grooves that you will learn in the combination while encouraging articulation.

Advanced

Rhythm Layering 4

This exercise is all about breaking rhythms down and building them back up with a partner.

Advanced

Latin Funk

This exercise will help you loosen up your hips and practice your pliés while adding some latin spice flavor to your moves.

Advanced

Dynamic and Rotation

This progression is specifically to work on your levels and transitioning through movement clearly while maintaining the details.

Advanced

Breaths into Dynamics

This exercise will help you breathe into your dynamics as you breathe out on core stops and breathe out with the pace of the move on resistance moves.

Advanced

Tunnels

Creating the illusion of your arms traveling through each other while have a liquid and fluid movement.

Advanced

Jump Strengtheners

Utilizing Motion Fit movement patterns, this is a great cross training addition for your warm up. Stabilizing and strengthening the glutes, hamstrings and quads, this exercise will give your dancer...

Advanced

Lyrical/Jazz Walk Port De Bras

This fun and feel good combination works on your ability to travel and use your full body, port de bras and movement.

Advanced

Flower and Bunny with Footwork

Hand gestures are very important to Bollywood and in this exercise we practice using two commonly used hand movements: Flower and Bunny. For the basic gestures, have a look at our beginner exercise...

Advanced

Scuffle/Riffle/Triple shuffle

This exercise requires a little brain power. It is designed to help work on speed and also articulation.