Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
This exercise will help you to work on your core and leg strength, while also building upon the musicality that is in the combo. You will explore going off of your center to bring it right back....
This exercise will challenge your dynamics and musicality. It will help you find your style and groove.
This is an exercise designed to work on the clarity & speed of your parradiddle. In addition, it will help you accent your syncopated work.
This exercise is all about putting swagger and strong accents in the middle of smooth, contemporary movements.
This exercise is about engaging your core for leg work. It includes a back attitude tilt and attitude turn.
This progression requires both strength and technique. It challenges the dancer to stay long and extended while engaging muscles in various weight bearing movements.
In this exercise, have fun and don't be afraid to do some "booty".
This exercise includes a low coupé turn into a dive to the floor.
Working on speed and quality.
Have some fun with sliding jumpovers to develop strength and stamina while maintaining good control over your rhythm and accents.
This exercise is designed to use balance along with rotation and length in a flat back arabesque position.
This exercise will challenge you to move quickly across the floor while changing direction. You will work on quick focus changes, long lines, and speed.