Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Advanced

Parradiddle

This is an exercise designed to work on the clarity & speed of your parradiddle. In addition, it will help you accent your syncopated work.

Advanced

Contemporary Funk

This exercise is all about putting swagger and strong accents in the middle of smooth, contemporary movements.

Advanced

Attitude Penché

This exercise is about engaging your core for leg work. It includes a back attitude tilt and attitude turn.

Advanced

Free Flowing & Lengthening Progression

This progression requires both strength and technique. It challenges the dancer to stay long and extended while engaging muscles in various weight bearing movements.

Advanced

Jump & Slash

In this exercise, have fun and don't be afraid to do some "booty".

Advanced

Coupé Turn Dive to Floor

This exercise includes a low coupé turn into a dive to the floor.

Advanced

Changes in Dynamic

Working on speed and quality.

Advanced

Slip'n Slide Jumpovers

Have some fun with sliding jumpovers to develop strength and stamina while maintaining good control over your rhythm and accents.

Advanced

Flat Back Rotation

This exercise is designed to use balance along with rotation and length in a flat back arabesque position.

Advanced

Rond de Jambe Direction Change 3

This exercise will challenge you to move quickly across the floor while changing direction. You will work on quick focus changes, long lines, and speed.

Advanced

6 Sound Cramp Roll

This is a cramp roll exercise that will help you start to add more sounds into your cramp roll variations. It will help you to articulate and separate those sounds.

Advanced

Turn Across the Floor

This is an across the floor exercise that combines style and technique.