Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Alexie Agdeppa "Expanding Limits" - Contemporary Online Dance Class/Choreography Tutorial
Beginner

Expanding Limits

This beginning contemporary exercise invites the dancer to really use their plié in their transitions, and expand through their reach - past their "limits". It can be done across the floor.

Christina Woodard "Travel/Lines/Turn Nation!" - Jazz Online Dance Class/Choreography Tutorial
Advanced

Travel/Lines/Turn Nation!

Combine quick footwork, technique, lines, and upper body stretch with a side of smooth:-) A clever mix all bundled into one just to keep you on your toes.

Melissa Miles "Chaînés with Triplet" - Lyrical Online Dance Class/Choreography Tutorial
Intermediate

Chaînés with Triplet

This is an across the floor that combines different elements of lyrical technique.  You will be working with turns, balance, and traveling.  This exercise will get you warm!

Glyn Gray "Shuffle Hop Flap Zig-Zag" - Tap Online Dance Class/Choreography Tutorial
Beginner

Shuffle Hop Flap Zig-Zag

This is an exercise to help you release your hips, knees, and ankles as you execute hop flaps. You will be zig-zagging as you travel forward forcing you to keep everything condensed.

Gina Starbuck "Pull and Roll" - Contemporary Online Dance Class/Choreography Tutorial
Intermediate

Pull and Roll

This exercise will help you to stay grounded and take up space at the same time. It will help you to prepare for the combination while you groove and move from standing to floor.

Sam Allen " The Wave and Body Roll" - Hip-Hop Online Dance Class/Choreography Tutorial
Beginner

The Wave and Body Roll

This exercise is about learning the wave. You will learn isolations in the arms and learn to connect them into one fluid movement. 

Ray Basa "Dragslide Pas de Bourrée Scribble" - House Online Dance Class/Choreography Tutorial
Advanced

Dragslide Pas de Bourrée Scribble

Here's a more advanced step for those of you who want to make your pas de bourrée fancier. This step involves a drag followed by a slide which is a like a rond de jambe followed by a pas de bourrée...

Joelle Martinec "Smooth Styled" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Smooth Styled

Find your smooth, oozy movement quality with this footwork across the floor. We will use our hips and ribcage to add a some style to basic movements.

Mariah Spears "Jump Landings" - Contemporary Online Dance Class/Choreography Tutorial
Advanced

Jump Landings

This exercise works on landing jumps with control to be able to switch direction after landing quickly.

Christina Woodard "Roll Piqué Turn Reach" - Lyrical Online Dance Class/Choreography Tutorial
Intermediate

Roll Piqué Turn Reach

This exercise encompasses work on relevé with sudden and controlled drop to the floor. The inside and outside pirouettes are able to be evolved! This exercise is a great mix of many things!

Joelle Martinec "Fast Footwork" - Jazz Online Dance Class/Choreography Tutorial
Advanced

Fast Footwork

This fast footwork combination is designed to challenge.

Mariah Spears "Low Grooves & Step Slide" - Jazz Funk Online Dance Class/Choreography Tutorial
Beginner

Low Grooves & Step Slide

This across the floor will aid in the dancer's groove and being able to feel the music and help with musicality.