Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Beginner

Beach Time Dance Time

This groove can be done in a million ways. The focus is on the legs being in a plié, then stepping out with each foot.

Intermediate

Release and Control

This exercise focuses on switching gears during a phrase. Half of the battle is mental. Staying aware each transition and moment to go from release to containment mode. Some steps may be dynamic bu...

Intermediate

Quirky Footwork

This footwork combination uses some classical musical theatre moves mixed in with some quick quirky footwork. Focus on your focus and have fun.

Advanced

Boom Boom Pow

Want to work your technique, versatility, and texture? This is the progression that combines it all. Combining big full body movement with clean strong lines, this progression takes you dancing acr...

Advanced

Squat & Lunge

This exercise focuses on the deep plie squats and lunging extensions commonly used in bollywood. It will challenge you to utilize strong core muscles. The added level of intricacy is provided by ad...

Beginner

Pirouettes with Arm Variation

This is a useful jazz pirouette exercise with varied arm positions.

Advanced

Step Kick

The across the floor kick sequence is to help you work on flexibility and lengthening through the arms and legs.

Intermediate

Full Body Popping

This exercise will help you in muscle tension and release as you pop your full body.

Beginner

Toe-Heel Wiggle Extended

This exercise is all about good balance of beats both in timing and volume.

Intermediate

Where's Your Weight?

This exercise combines, turn technique, directional changes, balance and working for greater length in your lines!

Advanced

Floor Move

This is a brief across the floor exercise. Floor work is a balancing act of the upper and lower body in order to create momentum that propels you forward.

Advanced

Juggle Switch

A variation of the Juggle, used to demonstrate how to add detail and variation to a move, and also excercise hip rotation and interesting weight changes.