Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.
This groove can be done in a million ways. The focus is on the legs being in a plié, then stepping out with each foot.
This exercise focuses on switching gears during a phrase. Half of the battle is mental. Staying aware each transition and moment to go from release to containment mode. Some steps may be dynamic bu...
This footwork combination uses some classical musical theatre moves mixed in with some quick quirky footwork. Focus on your focus and have fun.
Want to work your technique, versatility, and texture? This is the progression that combines it all. Combining big full body movement with clean strong lines, this progression takes you dancing acr...
This exercise focuses on the deep plie squats and lunging extensions commonly used in bollywood. It will challenge you to utilize strong core muscles. The added level of intricacy is provided by ad...
This is a useful jazz pirouette exercise with varied arm positions.
The across the floor kick sequence is to help you work on flexibility and lengthening through the arms and legs.
This exercise will help you in muscle tension and release as you pop your full body.
This exercise is all about good balance of beats both in timing and volume.
This exercise combines, turn technique, directional changes, balance and working for greater length in your lines!
This is a brief across the floor exercise. Floor work is a balancing act of the upper and lower body in order to create momentum that propels you forward.
A variation of the Juggle, used to demonstrate how to add detail and variation to a move, and also excercise hip rotation and interesting weight changes.