Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Intermediate

3 Minute Cardio Burst

This "build up" cardio burst excerise will get your heart rate up and provide a full body workout. Make this apart of your daily routine!

Intermediate

Footwork Practice

This exercise includes quick footwork that challenges you to stay on the balls of your feet so that you can articulate the footwork quickly, and accurately, without losing the groove in the body. I...

Beginner

Pop and Roll

Blending technique and traveling, with jumps and floor work.  This exercise gives you the option to change up improv and show different intentions on the 4 extra counts.

Intermediate

Contemporary Fusion Grooves

This exercise is meant to help you integrate style and dynamics into basic technical skills. You'll be using your length, as well as isolating different parts of your body.

Advanced

Jazz Stylized Progression

This is a fun jazz progression exercise with en emphasis on strong lines/style and direction changes.

Intermediate

Bollywood Chaîné Turn

Classical based bollywood chaîné turn with arms. You will be challenged to use soft arms while turning with specificity and precision.

Intermediate

Grounded and Stylized

This exercise will really get your body moving! It'll challenge you to travel and stay grounded while being very clear on your details and timing.

Advanced

Shuffle (dodger) and Variations

The shuffle when done without the house jack or groove may look like a bboy move but don't let it fool you, it's harder than it looks. It involves kicking your legs side to side or shuffling and fi...

Beginner

Beach Time Dance Time

This groove can be done in a million ways. The focus is on the legs being in a plié, then stepping out with each foot.

Intermediate

Release and Control

This exercise focuses on switching gears during a phrase. Half of the battle is mental. Staying aware each transition and moment to go from release to containment mode. Some steps may be dynamic bu...

Intermediate

Quirky Footwork

This footwork combination uses some classical musical theatre moves mixed in with some quick quirky footwork. Focus on your focus and have fun.

Advanced

Boom Boom Pow

Want to work your technique, versatility, and texture? This is the progression that combines it all. Combining big full body movement with clean strong lines, this progression takes you dancing acr...