Enjoy our selection of dance exercises, taught by the best dance teachers, across a variety of styles for any skill level.

Joelle Martinec "Smooth Styled" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Smooth Styled

Find your smooth, oozy movement quality with this footwork across the floor. We will use our hips and ribcage to add a some style to basic movements.

Mariah Spears "Jump Landings" - Contemporary Online Dance Class/Choreography Tutorial
Advanced

Jump Landings

This exercise works on landing jumps with control to be able to switch direction after landing quickly.

Christina Woodard "Roll Piqué Turn Reach" - Lyrical Online Dance Class/Choreography Tutorial
Intermediate

Roll Piqué Turn Reach

This exercise encompasses work on relevé with sudden and controlled drop to the floor. The inside and outside pirouettes are able to be evolved! This exercise is a great mix of many things!

Joelle Martinec "Fast Footwork" - Jazz Online Dance Class/Choreography Tutorial
Advanced

Fast Footwork

This fast footwork combination is designed to challenge.

Mariah Spears "Low Grooves & Step Slide" - Jazz Funk Online Dance Class/Choreography Tutorial
Beginner

Low Grooves & Step Slide

This across the floor will aid in the dancer's groove and being able to feel the music and help with musicality.

Sam Allen "Star Glide" - Hip-Hop Online Dance Class/Choreography Tutorial
Intermediate

Star Glide

This exercise is about learning how to glide and making it look like you are ice skating/floating. 

Lisa Donmall-Reeve "Jazz Tendu Exercise" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Jazz Tendu Exercise

A jazz tendu exercise influenced by the Matt Mattox isolation technique. Working your parallel positions and adding in a shoulder isolation.

Christina Woodard "Carve/Trick/Reach" - Contemporary Online Dance Class/Choreography Tutorial
Beginner

Carve/Trick/Reach

This exercise asks for extended arms (carving through the space), a small jump with hands on the floor, and big overhead reaches with accents as you bring the arms down.  

Joelle Martinec "Weight Shift Transitions" - Jazz Online Dance Class/Choreography Tutorial
Intermediate

Weight Shift Transitions

Focusing on weight transfers and holds, this beginner jazz exercise uses the upper body to add emphasis and style.

Kavita Rao "Jump Cross, Jump Heels" - Bollywood Online Dance Class/Choreography Tutorial
Intermediate

Jump Cross, Jump Heels

This move requires you to be light on your feet with a quick cross-opening action of the legs.  The weight must shift from one side to the other with each landing of the jump.  Arms mimic the actio...

Mariah Spears "Drag Step Pirouette & Leap" - Jazz Funk Online Dance Class/Choreography Tutorial
Beginner

Drag Step Pirouette & Leap

This combination is a small dose of what happens in my combination "Real Life". It is set up to challenge your weight transfers and direction changes, so you can be quick on your feet, and make sur...

Glyn Gray "Dig Pick Heel In Sixes" - Tap Online Dance Class/Choreography Tutorial
Advanced

Dig Pick Heel In Sixes

Dig pick heel flap in sixes over eights exercise. Great for practicing steps you are familiar with in different timeframes and rolling over the phrase.