Honey Improvisation

An improvisation exercise built on one texture, honey. It's gooey, so movement meets resistance, most of all as it starts and as it leaves.

Improv often focuses on the middle of a movement. Here the awareness goes to the beginnings and the ends. Press through each one, use your muscles, and make every start and finish clear.

Play with level, from standing to the floor. Try it across the floor or in the center, alone or with others.