This move requires you to be light on your feet with a quick cross-opening action of the legs. The weight must shift from one side to the other with each landing of the jump. Arms mimic the action of the legs by crossing in the center and opening to one side. One arm is extended with a flexed hand while the other snaps behind the head. Heel jumps alternate from jumping from one foot to the other while the alternate foot is flexed and extended with the heel touching the floor. The opposite hand pushes down with a flexed hand.
Monthly PlanThe Enthusiast
$20 /month billed monthly
Annual PlanThe Professional
$8.25 /month billed annually save $141
4-Month AccessThe Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
Purchase a Gift Certificate *eGifts are only available for The Apprentice package.