Pretty and Precise

A short in-place phrase that previews the combination's music and warms up fast-twitch muscles. Everything here stays in place: the feet never move. The aim is to be clean and sharp, with a sassy attitude.

It uses the same song as the combination, so you get to know the music. Each position is a full stop. Stick it before you move to the next.

Skip the extra flair. Loop it over and over and let the hits settle into your body.

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