This full body warm-up will get your body lengthened, elongated and strong. Proper alignment is emphasized to strengthen muscles, support joints, and encourage flexibility. Expect isolations, lunging, bending, ending with floor stretches. You'll also spend some time on ab work to strengthen the core. Throughout the 30 minutes you will be invited to come back to your breath and the gratitude of taking care of your body.
Pricing
Monthly Plan
The Enthusiast$20 /month billed monthly
Annual Plan
The Professional$8.25 /month billed annually
save $141
4-Month Access
The Apprentice$49 4 months prepaid
save $31
All pricing shown in USD. The free 7-day trial is available for our
recurring subscriptions only (The Enthusiast & The Professional). At
the end of your trial, your subscription will continue at the regular
price, until you cancel.
*eGifts are only available for The Apprentice package.