This full body warm-up will get your body lengthened, elongated and strong. Proper alignment is emphasized to strengthen muscles, support joints, and encourage flexibility. Expect isolations, lunging, bending, ending with floor stretches. You'll also spend some time on ab work to strengthen the core. Throughout the 30 minutes you will be invited to come back to your breath and the gratitude of taking care of your body.
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Warm-up with Alexie
Monthly PlanThe Enthusiast
$20 /month billed monthly
Annual PlanThe Professional
$8.25 /month billed annually save $141
4-Month AccessThe Apprentice
$49 4 months prepaid save $31
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