Learn to dance from our lyrical dance tutorials, taught by the best dance teachers, including combinations, exercises, and warm-ups for any skill level.

Combinations

Elderly Woman Behind A Counter

This heartfelt lyrical routine uses the story of the song to guide the movement. Use your eyes and your breath to create emotion throughout the routine.

Exercises

Pirouettes with Arm Variation

This is a useful jazz pirouette exercise with varied arm positions.

Combinations

When I Look At You

This dance incorporates traveling steps, floor work and expressive gestures along with basic technique including turns, fan kicks and jumps. It's an uplifting lyrical in 3/4 time that allows you to...

Combinations

Carry You Home

This combination calls for accents, fluidity and physicality. Using crisp, sharp movements in contrast to moments of more resistance and suspension - the combination works to bring all of this to m...

Exercises

Floor Stretch in 2nd

This exercise opens the hips and stretches the hamstrings. As your arms and torso move through different positions, you will maintain a stable base, seated on the floor in 2nd position, and develop...

Combinations

Without You - JM

This routine is about standing strong in One's Self. Making sure to use your inhale to create height and your exhale to create depth within your movements. Enjoy the pendulum swing of your weight a...

Exercises

Standing Contractions

This exercise will get your stomach and spine to work together. Connect your breath with each movement to create a cohesive, liquid feel to the movement. This was a foundation exercise in my traini...

Exercises

Seated Floor Stretch

This is a warm-up exercise that is meant to isolate the upper body, and stretch the back of the legs. Being in a seated position allows you to really get a good stretch on your sides.

Combinations

The Promise

This is a gorgeous piece of choreography to a beautiful and expressive piece of music. This challenging beginner level routine allows you to work on the beauty, ease and life in your lyrical dancin...

Combinations

Hold On Tight

This uplifting, powerful lyrical routine is sure to get you moving. Plant your weight in your feet to create a solid foundation to let your upper body find it's length and flow. Take a listen to th...

Combinations

Dreams

The sweet innocence of a dreamer leads this combination. There is a lightness to the steps, but make sure you push into the foot you are stepping on when there is a direction change. Don’t forget t...