Drag Step Pirouette & Leap

A small dose of the longer routine, set up across the floor. It asks for quick weight transfers and direction changes, with balance, core stability and technique all in play.

A half-prepped drag leads into an inside pirouette. Pull up through the sides of the hips as you turn, then dip low, with the legs and the chest. Three runs and a side leap follow.

Think of the side leap as sitting in a chair, so the hips tuck under and the legs rise.

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