The game with this exercise is maintaining consistency. The timing for the phrase changes each occasion you do it, so stay focused! On top of focus, being a goal you should also be precise with the directional changes maintaining clean lines and connecting to your center to ground you.
Please read before engaging in any physical activity related to DancePlug's online dance classes.
There are inherent risks of injury in dance activities. These injuries include, but are not limited to, muscle soreness, ankle and knee injury, and cartilage and ligament damage. You are solely responsible for warming up and giving yourself room to practice in order to avoid accidents.
In the event of physical injury or property damage occurring while practicing dance, you agree not to hold DancePlug Inc., its shareholders, directors, employees or agents responsible.