Nichelle Bane "Contraction Series" - Lyrical Online Dance Class Exercise
Instructor:
Nichelle Bane
Assistant:
Jadyn Corral

In this exercise you will work on the execution of the contraction. Working on the basic engagement of the lower abdominals, the movement of the spine, and the breath and expansion of the torso.

Pricing

The Enthusiast

$20 /month billed monthly

The Professional

$8.25 /month billed annually save $141

The Apprentice

$49 4 months prepaid save $31
All pricing shown in USD. The 7-day free trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.