Instructor:
Nichelle Bane
Assistant:
Jadyn Corral

In this exercise you will work on the execution of the contraction. Working on the basic engagement of the lower abdominals, the movement of the spine, and the breath and expansion of the torso.

Pricing

Monthly Plan

The Enthusiast
$20 /month billed monthly

Annual Plan

The Professional
$8.25 /month billed annually save $141

4-Month Access

The Apprentice
$49 4 months prepaid save $31
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