One Good Reason

Learn to connect one move to the next in this floor combination by knowing which body part leads. You use self manipulation: a hand lifts the knee, fingertips push the head, an elbow stabs into the stomach. If it is a pull, pull. If it is a push, push. Feel the weight rather than faking it.

Momentum carries you into the floor work. Go for it without hesitating, and keep the contact with the floor so the landing and the getting up stay quiet.

Unlock Full Access

Keep training with DancePlug

Unlock this class and unlimited tutorials with monthly, yearly, or fixed 4-month access.

The Professional
Best value
$8.25
/month, billed annually
  • Unlimited access to every class
  • Save $141.00 (7 months free at the regular price)
  • Recurring subscription
  • Cancel anytime
Start free 7-day trial
The Apprentice
$49
one-time, 4 months access
  • Unlimited access to every class
  • No cancellation needed
Choose The Apprentice

All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.

Give DancePlug as a gift

Send fixed class access now or schedule the recipient email for later.

Buy Gift Certificate