Skip the Small Talk

Relate your own life to this floor combination as much as you can. Think of it as freeing yourself of every thought and moving. Socks help, because you slide, travel and spend a lot of time on the floor.

Some moments are big: a full back bend, a leg swing hard enough to lift your hips, a fast roll. Some are quiet, human beats where your arms do whatever feels right and true to you. If the back bend is too much today, a smaller version works.

The slide stops dead.

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