The Promise

The music asks for patience in this center combination. Aim to feel almost late on the count, as if it drags the movement out of you. Find your cues and try not to rush.

Arms go up strongly on one, then hold. Fold as you go down and use your contraction. Take a deep fold to the side as you plié. Reach long through the arms, and keep the shoulders pressed while you look for fullness and expansion. Feel your legs working into the floor.

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