Shivani Thakkar "Squat & Lunge" - Bollywood Online Dance Class/Choreography Tutorial
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Description 

This exercise focuses on the deep plie squats and lunging extensions commonly used in bollywood. It will challenge you to utilize strong core muscles. The added level of intricacy is provided by adding hands that move through classical handgestures in rapid succession. The roots of this exercise are in Indian classical and folk dances.