Squat & Lunge

Name: Squat & Lunge | Bollywood Dance Tutorial by Shivani Thakkar
Uploaded: 17 July 2018 - 5:00pm
Description: This exercise focuses on the deep plie squats and lunging extensions commonly used in bollywood. It will challenge you to utilize strong core muscles. The added level of intricacy is provided by adding hands that move through classical handgestures in rapid succession. The roots of this exercise are in Indian classical and folk dances.

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Description

This exercise focuses on the deep plie squats and lunging extensions commonly used in bollywood. It will challenge you to utilize strong core muscles. The added level of intricacy is provided by adding hands that move through classical handgestures in rapid succession. The roots of this exercise are in Indian classical and folk dances.

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Instructor

Shivani Thakkar

Type

Exercises

Level

Advanced

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About the instructor