This exercise focuses on the deep plie squats and lunging extensions commonly used in bollywood. It will challenge you to utilize strong core muscles. The added level of intricacy is provided by adding hands that move through classical handgestures in rapid succession. The roots of this exercise are in Indian classical and folk dances.
Pricing
The Enthusiast
$20 /month billed monthly
The Professional
$8.25 /month billed annually save $141
The Apprentice
$49 4 months prepaid save $31