Instructor:
Terri Best
Assistant:
Megan Sarbaugh

This exercise opens the hips and stretches the hamstrings. As your arms and torso move through different positions, you will maintain a stable base, seated on the floor in 2nd position, and develop both core stability and increased flexibility.

Pricing

Monthly Plan

The Enthusiast
$20 /month billed monthly

Annual Plan

The Professional
$8.25 /month billed annually save $141

4-Month Access

The Apprentice
$49 4 months prepaid save $31
All pricing shown in USD. The free 7-day trial is available for our recurring subscriptions only (The Enthusiast & The Professional). At the end of your trial, your subscription will continue at the regular price, until you cancel.
*eGifts are only available for The Apprentice package.