This exercise opens the hips and stretches the hamstrings. As your arms and torso move through different positions, you will maintain a stable base, seated on the floor in 2nd position, and develop both core stability and increased flexibility.
Pricing
The Enthusiast
$20 /month billed monthly
The Professional
$8.25 /month billed annually save $141
The Apprentice
$49 4 months prepaid save $31