Floor Stretch in 2nd

Name: Floor Stretch in 2nd | Lyrical Dance Tutorial by Terri Best
Uploaded: 24 August 2017 - 10:00am
Description: This exercise opens the hips and stretches the hamstrings. As your arms and torso move through different positions, you will maintain a stable base, seated on the floor in 2nd position, and develop both core stability and increased flexibility.

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Description

This exercise opens the hips and stretches the hamstrings. As your arms and torso move through different positions, you will maintain a stable base, seated on the floor in 2nd position, and develop both core stability and increased flexibility.

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Instructor

Terri Best

Type

Exercises

Level

Beginner

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About the instructor