Every dancer needs the perfect dance warm up. Learn from the best dance teachers to build strength, stamina, and self-awareness.

Beginner

Ballet Barre Beg #3

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.

Beginner

Warm-Up with Mariah Spears

This is a warm up designed for beginning hip hop dancers. Warming up the core muscle groups, working on rocking and grooves, and basic isolations; this warm up allows students to learn and fully be...

Beginner

Classical Barre Au Sol #1

This floor barre is a thorough mind and body conditioning based on the principle of classical ballet. Its focus is on maintaining proper alignment while strengthening the feet, ankles legs, back an...

Beginner

Toe & Heel Drop Warmup

This warmup drill introduces 8-4-2-1 repetition and incorporates toe and heel drops, toe taps and zig-zag toe-heels combined. This is a warm you can do every day to help with clarity, speed and eve...

Beginner

Ballet Barre Beg #2

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.

Beginner

Ballet Barre Beg #1

A beginner ballet barre for students with established basic knowledge of ballet steps and terminology.