Hip-hop sensation Missy Elliott recently dropped her latest video "I'm Better feat. Lamb". If you haven't seen it yet, take a second and watch it. We'll wait...

Pretty awesome, right? She takes us on a journey from a Tron-like mechanical world to an underwater epic dance party featuring some hard-hitting choreography. Missy Elliott posted a behind-the-scenes video of the dancers fearlessly executing the full exercise balls choreo.

If you're looking for a way to burn some extra calories and get some dancin' in today, this might be your answer! Grab your workout ball (we know you have one) and try some of this unique and funky choreography. These ladies make it look super easy, but we're willing to bet it's pretty hard to find your balance on those giant inflatable things. Talk about a great challenge for your core! And those bounces? It's not easy to make those landings look smooth and effortless. If you can master that, just think of how solid your floorwork will be in your next class.

Give it a try and let us know how it goes. Even better - snag a photo or video of you killin' it and leave it in the comments below! You better WERK!