
Did You Warm Up? Good Job... Now Don't Forget Your Cooldown Exercises!
Emotional and physical recovery are incredibly beneficial post-class. Read how and why a cooldown routine can help your dancing.

Eyes Set on Broadway? Let's Get You Prepared for Summer Stock
If you are someone who dreams of dancing on Broadway, here is a great way to get one step closer to the big stage.

Dancing in Heels? Here are Your Best Shoe Options
Here's how to find new supportive shoes to buy depending on the style of dance, and the needs of your body.

The Social and Emotional Benefits of Dance for Your Child with ADHD
Knowing how to keep children with ADHD interested and focused can be a challenge. Here's how dance can help.

A Dancer's Post-Pandemic Wishlist: A Letter to My Future Self
As the light at the end of this pandemic tunnel appears in sight, here are a dancer's lessons learned and goals for the future.

Avoid the Tense Career Talk at Your Next Family Gathering
Speak confidently about your professional dance career with your loved ones.

Tap Dance and the Coronavirus Pandemic: A New Perspective
Tap dancer and teacher, Demi Remick, shares her perspective on how the tap dance community is persisting through the Coronavirus Pandemic.

When Laughter is the Best Medicine, Turn to TikTok Dances
Why people turn to social media TikTok dances for a good laugh, pure entertainment, and emotional relief during times of crisis? Read on.