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Education & Training, Health & Fitness

Heading Back to the Dance Studio? Remember These 3 Things

As cities across the country begin to loosen their shelter-in-place orders, many dance studios are gearing up to follow suit. Already, studios like Pl...

Education & Training, Spotlight

How 6 Summer Dance Programs Take on the Challenge to Go Virtual

For a dancer, summer often has a very particular focus: extra training. Summer dance programs can shape young artists, build friendships, and open up...

Education & Training

10 Supplemental Skills You Learn From Dancing at Home

With all of the uncertainty surrounding when we’ll all be able to get back into the dance studio, I’d like to take a moment to focus on what we’re gai...

Professional Tips, Education & Training

Freestyling From Home: Tips For Improvisation Growth & Discovery

Start Where You Are Maybe you’re technically and choreographically trained and want to cultivate a new freestyle practice. Maybe you already have imp...

Education & Training, Health & Fitness

The Classic Dance Warm Up Needs These 5 Updates

You know the familiar sequence: Side bend, flat back, hamstring stretch, lunge, quad stretch, squat in second position, and then repeat on the other s...

Education & Training

Get Out of the Class Trap: 6 Ways to Improve Your Dancing

If you’re a freelance dancer without the structure and routine of college classes or a company season, it may feel as if the only way to keep training...

Professional Tips, Education & Training, Spotlight

How These 3 Professionals Break-In Their Pointe Shoes

Growing up as a dancer, I was always mesmerized by pointe shoes and couldn’t wait to get my feet into a pair of them. It wasn’t until I actually got t...