Learn how to stay fit and prevent injuries from our latest dance articles to become a smarter dancer.

Sign Me Up
Health & Fitness

Taking a Break Can Make You A Better Dancer

For most people, and especially kids, summer means a time to take a break, enjoy a warmer weather, and welcome a less busy schedule. For dancers of an...

Health & Fitness

Overcome Painful Labor with the Baby Mama Dance

Mother’s Day is coming up! And even though we love our dancing mamas, we wanted to focus on something a little different this year: Mamas who dance......

Health & Fitness

Injured? ATCs and PTs Are Here To Help You

Hey all! Keats back again to chat with you about self care and how to get it. First off, no matter what part of the performing arts industry you’re in...

Health & Fitness

The Top 6 Cross Training Methods for Injury Prevention

So you’ve hit a plateau in your training, or maybe you have an injury that needs to heal but you need to stay in shape while you’re recovering. What’s...

Health & Fitness

8 Things The GYROTONIC® Method Will Do For Your Dancing

Dancers are elite athletes both physically and mentally and require extensive training in and out of the studio. Here are 8 reasons professional dance...

Health & Fitness

Preventing Injuries: 7 Practices For Dance Audition Season

The excitement, determination, and stress level of dance audition season is upon us. You know what else comes with the audition season? Injury. I see...

Health & Fitness

Preventing Injury: The Importance of Cross Training

Most dancers would say that dance reflects, affects, and motivates every avenue of their lives. It’s our passion, our love, our job, our resource, our...

Health & Fitness

Finding A Doctor You Can Trust

Taking the “scary” out of seeing a doctor and how to find one you can trust From what I’ve seen dancers have a great fear of visiting doctors (I know...

Health & Fitness

Keys to Recognize an Injury (… and How to Deal)

Injuries are part of the game when it comes to being a dancer. Chances are we all have or will experience one on some level. For minor injuries the be...

Health & Fitness

Questions on Low Cholesterol Diet

The myth of cholesterol - the bad and the good Most people think that cholesterol is always bad, but there are actually two types of cholesterol. LDL...

Health & Fitness

What is Fats?

Fat. What comes to mind when you hear the word ‘fat’? For many, it sounds like a bad word. You don't want it in your body, and you don't want it in yo...

Health & Fitness

The Dancer's Hip

The human hip is a complex and intricate series of muscles, tendons and ligaments. This enables the everyday person to accomplish everyday tasks. With...